Shonali Sabherwal

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Shonali Sabherwal
Born	London, United Kingdom
Alma mater	Marquette University University of Mumbai Kushi Institute
Occupation	Nutritionist
Website	www.soulfoodshonali.com

Shonali Sabherwal is a macrobiotic nutritionist who has been a part of the macrobiotic culture in India since 2006. She is the author of three books about dieting, and runs the brand Soulfood.

Early life[]

Sabherwal discovered macrobiotic diets when her father was diagnosed with prostate cancer and she started looking for various ways to help him fight the disease. Along with her mother, she first trained with Dehradun based Mona Schwartz.^[1] Even after the death of her father, she continued exploring food, health, and wellness, by studying its perceived effect on physical as well as mental ailments. In 2005, she made a career shift from marketing research to macrobiotics.^[2]

Career and education[]

Sabherwal is India's first certified and qualified counselor and instructor in macrobiotics from the Kushi Institute, Becket, Massachusetts, US. She has a Master of Arts in Economics is from Mumbai University, and a Master of Arts in Marketing Research from Marquette University Milwaukee.^[3] She worked as a marketing research professional for 12 years with MRAS Dun & Bradstreet, Pathfinders, Lintas and finally with AC Nielsen before turning to macrobiotics as a career choice. Shonali also did a course in 'Solomon Yogalates' from Louise Solomon in Byron Bay, Australia, and is also the first Solomon Yogalates teacher in India.

She was one of the recipients of the Times of India SheUnltd Woman Entrepreneur of the Year Award in 2019, in the category of food. She has also received the Vogue Best Nutritionist Award in 2020.

Books[]

Sabherwal has published four books: The Beauty Diet,The Love Diet,The Detox Diet and Vipassana: The Timeless Secret To Meditate and Be Calm (2021).^[4][5]

Professional life[]

Sabherwal runs a catering service with macrobiotic health meals and offers macrobiotic consultations and workshops on diet and lifestyle. She is on the board of Ecole Mondiale World School and has worked with Green Acres Academy in Mumbai. She also conducts cooking classes and produces health products for her clients.^[6]

See also[]

• Macrobiotics

References[]

External links[]

• Official Website