Sit-ups (punishment)

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The sit-ups punishment (Uthak Baithak) is a form of punishment given in schools of Indian subcontinent, specially in India, Bangladesh, Sri Lanka and Pakistan. In this punishment, one has to sit down and stand up continuously and count the number of sit-ups. Students do sit-ups while holding their ears with their hands. It is common in schools. For humiliation, it is done in front of other students. Normally given in the range of 10-300 sit up for boys and 10-200 sit up for girls.

Variants[]

There are many forms of this punishment.

Simple Situps[]

The punished student will do situps holding his ears. The hands should be ninety degrees with the body. Also he/she has to count loudly with every step. If the count is not hearable the term will repeat. Every term he/she has to sit fully so that his back touch the heals and to stand straight and if it is not so, he/she will have to start from the beginning.

Criss-Cross Earholding[]

The punished will hold his/her left year with right hand and right ear with left hand and do sit ups. This may cause hardness, pain and humiliation to the punishment. It is widely implemented.

Pairing Situps[]

There will be more than one punished and they will hold ears of one another and do the situps. This makes the punishment more hard as the punished have to take weight of the other. Also criss-cross earholding can be applied here. Then it will be much harder to complete.

Situps touching heals[]

It is also variant used with the simple situps. Here the punished's heals should touch one another. This will cause friction between the knees for that he/she can fall. Criss-cross earholding can be applied here..

Doing sit up in sun[]

Doing situps in the sun is very hard to perform. There can be any form of sit ups as holding ears and doing, cris cross ear holding or pairing sit ups

See also[]

• Squat (exercise)
• Sit-up

References[]

1. "Exercise improves memory acquisition and retrieval in the Y-maze task: Relationship with hippocampal neurogenesis" (PDF). University of Groningen. 2006-12-12.
2. "Uthak-Baithak (Sit-Ups) Punishment". MythologicalFact. 2018-02-25.
3. "Voices of Girls and Boys to end Violence Against children in South and Central Asia". Global Initiative to End All Corporal Punishment of Children. Archived from the original on 2014-10-25.
4. "Students forced to do sit-ups on road". The Times of India. 2013-09-03.

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