List of skeletal muscles of the human anatomy.
This is a table of skeletal muscles of the human anatomy .
There are around 650 skeletal muscles within the typical human body.[1] [2] [3] Almost every muscle constitutes one part of a pair of identical bilateral muscles, found on both sides, resulting in approximately 320 pairs of muscles, as presented in this article. Nevertheless, the exact number is difficult to define. Different sources group muscles differently, regarding what is defined as different parts of a single muscle or as several muscles. There are also vestigial muscles that are present in some people but absent in others, such as palmaris longus muscle .[4] [5]
The muscles of the human body can be categorized into a number of groups which include muscles relating to the head and neck, muscles of the torso or trunk, muscles of the upper limbs, and muscles of the lower limbs.
The action refers to the action of each muscle from the standard anatomical position . In other positions, other actions may be performed.
These muscles are described using anatomical terminology . The term "muscle" is omitted from muscle names (except when a muscle is an origin or insertion), and the term "bone" is omitted from bone names. The terms "artery" and "nerve" are both used when these structures are mentioned.
Head [ ]
Forehead/eyelid [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
occipitofrontalis
2 occipital bellies and 2 frontal bellies
epicranial aponeurosis
facial nerve [CNVII]
raises eyebrows
occipitalis
superior nuchal line of occipital bone , mastoid part of temporal bone
occipital artery
posterior auricular nerve (facial nerve [CNVII])
retracts scalp
frontalis
skin of eyebrow and glabella
ophthalmic artery
facial nerve [CNVII]
wrinkles eyebrow
orbicularis oculi
orbital part : frontal bone
palpebral part : medial palpebral ligament
lacrimal part : posterior crest of lacrimal bone
orbital part : lateral palpebral raphe
palpebral part : lateral palpebral raphe lacrimal part : Edges of eyelids
ophthalmic artery , zygomatico-orbital artery , angular artery
zygomatic branch of facial nerve [CNVII]
closes eyelids
levator palpebrae superioris
corrugator supercilii
nasal part of frontal bone
intermediate third of skin of eyebrow
ophthalmic artery
zygomatic branch of facial nerve [CNVII]
moves skin of forehead medially and inferiorly (towards root of nose )
depressor supercilii
nasal part of frontal bone , medial rim of orbit
medial third of skin of eyebrow
moves skin of eyebrows inferiorly
[ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
levator palpebrae superioris
sphenoid bone
tarsal plate , upper eyelid
ophthalmic artery
oculomotor nerve [CNIII]
retracts and elevates eyelid
orbicularis oculi
superior tarsal
underside of levator palpebrae superioris
superior tarsal plate of eyelid
sympathetic nervous system
raises upper eyelid
Rectus muscles
superior
annulus of Zinn at orbital apex
7.5 mm superior to corneal limbus
ophthalmic artery
oculomotor nerve [CNIII]
elevates , adducts , and medially rotates eye
inferior
6.5 mm inferior to corneal limbus
ophthalmic artery
inferior branch of oculomotor nerve [CNIII]
depresses and adducts eye
medial
5.5 mm medial to corneal limbus
ophthalmic artery
inferior branch of oculomotor nerve [CNIII]
adducts eye
lateral
7 mm temporal to corneal limbus
ophthalmic artery
abducens nerve [CNVI]
abducts eye
Oblique muscles
superior
annulus of Zinn at orbital apex, medial to optic canal
outer posterior quadrant of eyeball
lateral muscular branch of ophthalmic artery
trochlear nerve [CNIV]
intorts , abducts , and depress eye
inferior
orbital surface of maxilla , lateral to lacrimal groove
laterally onto eyeball , deep to lateral rectus , by a short flat tendon
oculomotor nerve [CNIII]
extorts , elevates , and abducts eye
Ear [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
temporoparietalis
auriculares muscles
epicranial aponeurosis
facial nerve [CNVII]
Auriculares
auricularis anterior
temporal fascia
front of helix of ear
facial nerve [CNVII]
pulls auricle forwards
auricularis superior
epicranial aponeurosis
dorsocranial surface of auricle
posterior auricular artery
pulls auricle upwards
auricularis posterior
mastoid process of temporal bone , tendon of sternocleidomastoid
dorsal part of auricle
posterior auricular artery
pulls auricle backwards
Muscles of inner ear
stapedius
neck of stapes
stapedial branch of posterior auricular artery
facial nerve [CNVII]
controls amplitude of sound waves to inner ear
tensor tympani
Eustachian tube
handle of malleus
superior tympanic artery
medial pterygoid nerve from mandibular nerve [CNV3 ]
tenses tympanic membrane
Nose [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
procerus muscle
fascia over lower part of nasal bone
skin of lower part of forehead between eyebrows
facial artery
buccal branch of facial nerve [CNVII]
draws down medial angle of eyebrow (giving expressions of frowning )
depressor septi nasi
incisive fossa of maxilla
nasal septum and back part of alar part of nasalis
superior labial artery
depresses nasal septum
levator labii superioris alaeque nasi
frontal process of maxilla
nostril and upper lip
superior labial artery
dilates nostril , elevates upper lip , elevates wing of nose
nasalis
transverse part
(compressor naris )
alveolar yoke of canine tooth
lateral nasal cartilage
superior labial artery
buccal branch of facial nerve [CNVII]
compresses nostrils
alar part
(dilator naris )
alveolar yoke of lateral incisor tooth, greater and lesser alar cartilages
skin near margin of nostril
dilates nostrils
Mouth [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
levator anguli oris (caninus)
maxilla
modiolus of mouth
facial artery
facial nerve [CNVII]
elevates angle of mouth (smile )
depressor anguli oris (triangularis)
tubercle of mandible
mandibular branch of facial nerve [CNVII]
depresses angle of mouth (frown)
levator labii superioris
medial part of infra-orbital margin of maxilla
skin and muscle of upper lip (labii superioris )
superior labial artery
buccal branch of facial nerve [CNVII]
elevates upper lip
depressor labii inferioris
oblique line of mandible , between symphysis and mental foramen
integument of lower lip , orbicularis oris fibers, its fellow of opposite side
inferior labial artery
facial nerve [CNVII]
depresses lower lip
mentalis
alveolar yoke of lower, lateral incisor tooth, found on anterior mandible
skin of chin
mandibular branch of facial nerve [CNVII]
elevates and wrinkles skin of chin , protrudes lower lip
buccinator
alveolar processes of maxilla and mandible , pterygomandibular raphe
fibres of orbicularis oris
buccal artery
buccal branch of facial nerve [CNVII]
compress cheeks against teeth (blowing), mastication
orbicularis oris
maxilla and mandible
skin around lips
superior labial artery , inferior labial artery
puckers lips
risorius
parotid fascia
modiolus of mouth
facial artery
draw back angle of mouth
Zygomatic muscles
major
zygomatic bone in region of zygomaticomaxillary suture
modiolus of mouth
facial artery
buccal branch of facial nerve [CNVII]
draws angle of mouth upward and laterally
minor
skin of upper lip
elevates upper lip
Mastication [ ]
Tongue [ ]
Extrinsic muscle [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
genioglossus
superior part of mental spine of mandible (symphysis menti )
dorsum of tongue , body of hyoid
lingual artery
hypoglossal nerve [CNXII]
inferior fibers : protrudes tongue
middle fibers : depresses tongue
superior fibers : draws tip of tongue back and down
hyoglossus
hyoid
side of tongue
depresses tongue
chondroglossus
lesser cornu and body of hyoid bone
intrinsic muscular fibers of tongue
depresses tongue (some consider this muscle to be part of hyoglossus )
styloglossus
styloid process of temporal bone
tongue
sublingual branch of lingual artery
elevates and retracts tongue
inferior and middle fibers of genioglossus
palatoglossus
palatine aponeurosis
vagus nerve [CNX], accessory nerve [CNXI]
raising back part of tongue
Intrinsic [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
superior longitudinal
close to epiglottis , from median fibrous septum
edges of tongue
hypoglossal nerve [CNXII]
shortens, turns tip upward, turns lateral margins upward
transversus
median fibrous septum
sides of tongue
narrows and not elongated
inferior longitudinal
root of tongue
apex of tongue
shortens, retracts, pulls tip downward
verticalis
dorsum of tongue
inferior surface borders of tongue
Soft palate [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
tensor veli palatini
medial pterygoid plate of sphenoid bone
palatine aponeurosis
medial pterygoid of mandibular nerve
medial pterygoid nerve from mandibular nerve [CNV3 ]
tenses soft palate , aids in swallowing
musculus uvulae
hard palate
pharyngeal plexus
pharyngeal branch of vagus nerve [CNX]
moves and changes shape of uvula
palatoglossus
palatine aponeurosis
tongue
vagus nerve [CNX], accessory nerve [CNXI]
aids in breathing by raising back part of tongue
palatopharyngeus
palatine aponeurosis and hard palate
upper border of thyroid cartilage (blends with constrictor fibers)
facial artery
aids in breathing by pulling pharynx and larynx
Pharynx [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
stylopharyngeus
styloid process of temporal bone
thyroid cartilage (pharynx )
pharyngeal branches of ascending pharyngeal artery
glossopharyngeal nerve [CNIX]
elevates larynx , elevates pharynx , swallowing
salpingopharyngeus
cartilage of Eustachian tube
posterior fasciculus of pharyngopalatinus
vagus nerve [CNX], accessory nerve [CNXI]
raises nasopharynx
Pharyngeal muscles
inferior
cricoid and thyroid cartilage
pharyngeal raphe
pharyngeal branches of ascending pharyngeal artery
external laryngeal branch of vagus nerve [CNX]
swallowing
middle
hyoid bone
vagus nerve [CNX]
superior
medial pterygoid plate , pterygomandibular raphé , alveolar process
pharyngeal raphe , pharyngeal tubercle
Larynx [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
cricothyroid
anterior and lateral cricoid cartilage
inferior cornu and lamina of thyroid cartilage
cricothyroid branch of superior thyroid artery
external laryngeal branch of vagus nerve [CNX]
tenses and elongates vocal folds (has minor adductory effect)
arytenoid
arytenoid cartilage on one side
arytenoid cartilage on opposite side
superior laryngeal branch of superior thyroid artery
recurrent laryngeal branch of vagus nerve [CNX]
approximates arytenoid cartilages (closes rima glottidis )
thyroarytenoid
inner surface of thyroid cartilage (anterior surface)
anterior surface of arytenoid cartilage
thickens vocal folds and decreases length; adducts vocal folds during speech
Cricoarytenoid muscles
posterior
posterior part of cricoid cartilage
muscular process of arytenoid cartilage
recurrent laryngeal branch of vagus nerve [CNX]
abducts and laterally rotates cartilage, pulling vocal ligaments away from midline and forward and so opening rima glottidis
lateral cricoarytenoid
lateral
lateral part of arch of cricoid cartilage
adducts and medially rotates cartilage, pulling vocal ligaments towards midline and backwards and so closing rima glottidis
Neck [ ]
Clavicular [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
platysma
base of mandible
inferior clavicle and fascia of chest
branches of submental artery , branches of suprascapular artery
cervical branch of facial nerve [CNVII]
tenses skin of neck
masseter , temporalis
sternocleidomastoid
sternal head : manubrium sterni
clavicular head : medial portion of clavicle
mastoid process of temporal bone , superior nuchal line
occipital artery , superior thyroid artery
motor : accessory nerve sensory : cervical plexus
acting alone : tilts head to its own side, rotates head so face is turned towards opposite side
acting together : flexes neck , raises sternum , assists in forced inspiration ||
Suprahyoid [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
digastric
anterior belly : digastric fossa (mandible )
posterior belly : mastoid process of temporal bone
intermediate tendon (lesser horn of hyoid bone )
anterior belly : submental branch of facial artery
posterior belly : occipital artery
anterior belly : mandibular nerve [CNV3 ] via mylohyoid nerve
posterior belly : facial nerve [CNVII]
opens jaw when masseter and temporalis are relaxed
stylohyoid
styloid process of temporal bone
greater horn of hyoid bone
occipital artery
facial nerve [CNVII]
elevates hyoid during swallowing
mylohyoid
mylohyoid line of mandible
pharyngeal raphe
mylohyoid branch of inferior alveolar artery
mylohyoid nerve , from inferior alveolar branch of mandibular nerve [CNV3 ]
raises oral cavity floor, elevates hyoid , depresses mandible
geniohyoid
mandibular symphysis
anterior surface of body of hyoid bone
C1 via hypoglossal nerve
elevates hyoid and tongue upward during deglutition
Infrahyoid [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
sternohyoid
manubrium of sternum
hyoid bone
superior thyroid artery
ansa cervicalis
depresses hyoid
sternothyroid
thyroid cartilage
depresses larynx , may slightly depress hyoid
thyrohyoid
thyroid cartilage
hyoid bone
C1
depress hyoid
omohyoid
upper border of scapula
inferior thyroid artery
ansa cervicalis
depresses larynx , depresses and moves to side hyoid
Neck [ ]
Anterior [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
longus colli
transverse processes of vertebrae C3 , C4 , C5 , and C6
anterior arch of atlas
C2 , C3 , C4 , C5 , C6
flexes neck and head
longus capitis
anterior tubercles of transverse processes of vertebrae C3 , C4 , C5 , and C6
basilar part of occipital bone
C1 , C2 , C3 /C4
flexes neck at atlanto-occipital joint
rectus capitis anterior
atlas
occipital bone
C1
rectus capitis lateralis
upper surface of transverse process of atlas
under surface of jugular process of occipital bone
sidebens at atlanto-occipital joint
Lateral [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
scalene
cervical vertebrae
first and second ribs
ascending cervical artery (branch of inferior thyroid artery )
cervical nerves (C3 , C4 , C5 , C6 , C7 )
elevates 1st and 2nd rib
anterior
C3 -C6
first rib
ventral ramus of C5 , C6
when neck is fixed, elevates first rib to aid in breathing or when rib is fixed, bends neck forward and sideways and rotates it to opposite side
medius
C2 -C6
ventral rami of third to eighth cervical spinal nerves
elevates 1st rib, rotate neck to opposite side
posterior
transverse processes of C4 – C6
second rib
ascending cervical artery , superficial cervical artery
C6 , C7 , C8
elevates 2nd rib, tilts neck to same side
levator scapulae
posterior tubercles of transverse processes of C1 – C4
superior part of medial border of scapula
dorsal scapular artery
cervical nerve (C3, C4) and dorsal scapular nerve (C5)
elevates scapula , tilts glenoid cavity inferiorly by rotating scapula
serratus anterior
rectus capitis lateralis
upper surface of transverse process of atlas (C1)
under surface of jugular process of occipital bone
C1
obliquus capitis superior
lateral mass of atlas
lateral half of inferior nuchal line
suboccipital nerve
obliquus capitis inferior
spinous process of axis
lateral mass of atlas
suboccipital nerve
Posterior [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
rectus capitis posterior minor
tubercle on posterior arch of atlas (C1)
medial part of inferior nuchal line of occipital bone and surface between it and foramen magnum
a branch of dorsal primary division of suboccipital nerve
extends head at neck , but is now considered to be more of a sensory organ than a muscle
rectus capitis posterior major
spinous process of axis (C2 )
inferior nucheal line of occipital bone
dorsal ramus of C1 (suboccipital nerve )
semispinalis capitis
articular processes of C4-C6; transverse processes of C7 and T1-T7
occipital bone between superior and inferior nuchal lines
greater occipital nerve
extends head
longissimus capitis
articular processes of C4-C7; transverse processes of T1-T5
posterior margin of mastoid process
lateral sacral artery
posterior branch of spinal nerve
laterally : Flexes head and neck to same side.
bilaterally : Extend vertebral column ||
splenius capitis
ligamentum nuchae, spinous processes of C7 -T6
mastoid process
C3 , C4
extends, rotates, and laterally flex head
obliquus capitis superior
lateral mass of atlas
lateral half of inferior nuchal line
suboccipital nerve
obliquus capitis inferior
spinous process of axis
lateral mass of atlas
Torso [ ]
Back [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
erector spinae
spines of last four thoracic vertebrae
both spines of most cranial thoracic vertebrae and cervical vertebrae
lateral sacral artery
posterior branch of spinal nerve
extends vertebral column
rectus abdominis
iliocostalis
longissimus
transverse process
transverse process
spinalis
spinous process
spinous process
latissimus dorsi
spinous processes of thoracic T6 -T12 , thoracolumbar fascia , iliac crest and inferior 3 or 4 ribs
floor of intertubercular groove of humerus
subscapular artery , dorsal scapular artery
thoracodorsal nerve
pulls forelimb dorsally and caudally
deltoid , trapezius
transversospinales
transverse process
spinous process
posterior branches of spinal nerve
semispinalis thoracis (dorsi)
transverse processes of sixth to tenth thoracic vertebrae
spinous processes of upper four thoracic vertebrae and lower two cervical vertebrae
semispinalis cervicis (colli)
transverse processes of upper five or six thoracic vertebrae
cervical spinous processes, from axis to fifth
semispinalis capitis (complexus)
transversal process of lower cervical and higher thoracal columna
area between superior and inferior nuchal line
greater occipital nerve
extends head
multifidus
sacrum , erector spinae aponeurosis , PSIS , and iliac crest
spinous process
posterior branch of spinal nerve
stabilizes vertebrae in local movements of vertebral column
rotatores
transverse process
posterior branch
interspinales
spinous process
posterior rami of spinal nerves
extends , flexes , and rotates vertebral column
intertransversarii
transverse process
transverse process above
laterally flexes trunk
splenius
capitis
nuchal ligament , spinous process of C7 -T6
mastoid process of temporal bone , occipital bone
C3 , C4
extends, rotates, and laterally flexes head
cervicis
spinous processes of T3 -T6
transverse processes of C1 , C2 , C3
C5 , C6
Chest [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
intercostals
ribs 1–11
ribs 2–12
intercostal arteries
intercostal nerves
external
inhalation
internal
internal
rib – inferior border
rib – superior border
holds ribs steady
external
innermost
elevates ribs
subcostales
inner surface of one rib
inner surface of second or third rib above, near its angle
transversus thoracis
costal cartilages of last 3–4 ribs, body of sternum, xiphoid process
ribs /costal cartilages 2–6
depresses ribs
levatores costarum
transverse processes of C7 to T12 vertebrae
superior surfaces of ribs immediately inferior to preceding vertebrae
dorsal rami – C8 , T1 , T2 , T3 , T4 , T5 , T6 , T7 , T8 , T9 , T10 , T11
assists in elevation of thoracic rib cage
Serratus posterior muscles
inferior
vertebrae T11 – L3
inferior borders of 9th through 12th ribs
intercostal arteries
intercostal nerves
depresses lower ribs , aiding in expiration
superior
nuchal ligament (or ligamentum nuchae) and spinous processes of vertebrae C7 through T3
upper borders of 2nd through 5th ribs
2nd through 5th intercostal nerves
elevates ribs , aiding in inspiration
diaphragm
pericardiacophrenic artery , musculophrenic artery , inferior phrenic arteries
phrenic and lower intercostal nerves
breathing
Pelvis [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
coccygeus
sacrospinous ligament
coccyx
sacral nerves : S4 , S5 or S3 -S4
closes back part of pelvic outlet
Levator ani
iliococcygeus
ischial spine , posterior part of tendinous arch of pelvic fascia
coccyx and anococcygeal raphe
inferior gluteal artery
levator ani nerve (S4 )
inferior rectal nerve from pudendal nerve (S3 , S4 )
coccygeal plexus
supports organs in pelvic cavity
pubococcygeus
back surface of pubis , anterior part of obturator fascia
coccyx and sacrum
controls urine flow, contracts during orgasm
puborectalis
lower part of pubic symphysis
-
S3 , S4 . levator ani nerve
inhibits defecation
Perineum [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
Sphincter ani
externus
-
-
inferior rectal artery
S4 and twigs from inferior anal nerves of pudendal nerve
keeps anal canal and anus closed, aids in expulsion of feces
internus
-
-
pudendal nerve
Superficial perineal pouch
transversus perinei superficialis
anterior surface of ischial tuberosity
central point of perineum
perineal artery
pudendal nerve
bulbospongiosus
perineal raphe
-
empties urethra (men)
clenches vagina (women) ||
ischiocavernosus
ischial tuberosity
crus of penis (men)
crus of clitoris (women)
assists bulbospongiosus
Deep perineal pouch
transversus perinei profundus
inferior ramus of ischium
its fellow of opposite side
pudendal nerve
sphincter urethrae membranaceae
junction of inferior rami of pubis and ischium about 1.25 – 2 cm, and from neighboring fascia
perineal branch of pudendal nerve (S2 , S3 , S4 )
constricts urethra , maintains urinary continence
Upper limb [ ]
Vertebral column [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
trapezius
down midline, external occipital protuberance , nuchal ligament , medial part of superior nuchal line , spinous processes of vertebrae C7 -T12
at shoulders , lateral third of clavicle , acromion of scapula , spine of scapula
transverse cervical artery
motor : accessory nerve [CNXI]
sensory : cervical nerves C3 and C4
retracts and elevates scapula
serratus anterior
latissimus dorsi
spinous processes of thoracic T6 -T12 , thoracolumbar fascia , iliac crest and inferior 3 or 4 ribs
floor of intertubercular groove of humerus
subscapular artery , dorsal scapular artery
thoracodorsal nerve
pulls forelimb dorsally and caudally
deltoid , trapezius
rhomboids
nuchal ligaments , spinous processes of C7 -T5 vertebrae
medial border of scapula
dorsal scapular artery
dorsal scapular nerve (C4 and C5 )
retracts scapula and rotates it to depress glenoid cavity , fixes scapula to thoracic wall
serratus anterior
rhomboid major
spinous processes of T2 to T5 vertebrae
medial border of scapula , inferior to insertion of rhomboid minor
rhomboid minor
nuchal ligaments and spinous processes of C7- to T1 vertebrae
medial border of scapula , superior to insertion of rhomboid major
levator scapulae
posterior tubercles of transverse processes of C1 – C4 vertebrae
superior part of medial border of scapula
cervical nerve (C3 , C4 ) and dorsal scapular nerve (C5 )
elevates scapula , tilts glenoid cavity inferiorly by rotating scapula
Thoracic walls [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
pectoralis major
clavicular head: anterior surface of medial half of clavicle sternocostal head : anterior surface of sternum , superior six costal cartilages
intertubercular groove of humerus
pectoral branch of thoracoacromial artery
lateral pectoral nerve , medial pectoral nerve clavicular head : C5 and C6 sternocostal head : C7 , C8 and T1
adducts and medially rotates humerus , draws scapula anteriorly and inferiorly clavicular head : flexes humerus sternocostal head : extends humerus
pectoralis minor
3rd to 5th ribs , near their costal cartilages
medial border and superior surface of coracoid process of scapula
medial pectoral nerve (C8 , T1 )
stabilizes scapula by drawing it inferiorly and anteriorly against thoracic wall
subclavius
first rib
subclavian groove of clavicle
thoracoacromial artery , clavicular branch
subclavian nerve
depresses clavicle
serratus anterior
fleshy slips from outer surface of upper 8 or 9 ribs
costal surface of medial margin of scapula
upper part : lateral thoracic artery
lower part: thoracodorsal artery
long thoracic nerve (from roots of brachial plexus C5 , C6 , C7 )
protracts and stabilises scapula , assists in upward rotation
rhomboid major , rhomboid minor , trapezius
Shoulder [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
deltoid
clavicle , acromion , spine of scapula
deltoid tuberosity of humerus
primarily posterior circumflex humeral artery
axillary nerve
abducts , flexes , and extends shoulder
latissimus dorsi
teres major
posterior surface of inferior angle of scapula
medial lip of intertubercular sulcus of humerus
subscapular artery , circumflex scapular artery
lower subscapular nerve (segmental levels C5 and C6 )
internally rotates humerus
Rotator cuff
supraspinatus
supraspinous fossa of scapula
superior facet of greater tubercle of humerus
suprascapular artery
suprascapular nerve
abducts and stabilises humerus
infraspinatus , teres minor , pectoralis major , latissimus dorsi
infraspinatus
infraspinous fossa of scapula
middle facet of greater tubercle of humerus
suprascapular artery , circumflex scapular artery
laterally rotates , adducts , and stabilises humerus
subscapularis , pectoralis major , latissimus dorsi
teres minor
lateral border of scapula
inferior facet of greater tubercle of humerus
posterior circumflex humeral artery , circumflex scapular artery
axillary nerve
laterally rotates and adducts humerus
subscapularis , pectoralis major , latissimus dorsi
subscapularis
subscapular fossa of scapula
lesser tubercle of humerus
subscapular artery
upper subscapular nerve , lower subscapular nerve (C5 , C6 )
medially rotates humerus , stabilizes shoulder
infraspinatus , teres minor
Arm [ ]
Anterior compartment [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
coracobrachialis
coracoid process of scapula
medial surface of humerus
brachial artery
musculocutaneous nerve
flexes and adducts shoulder
biceps brachii
short head: coracoid process of scapula long head: supraglenoid tubercle
radial tuberosity , bicipital aponeurosis
musculocutaneous nerve (lateral cord : C5 , C6 , C7 )
flexes elbow , supinates forearm
triceps brachii
brachialis
anterior surface of humerus (mainly distal half)
coronoid process of ulna , tuberosity of ulna
radial recurrent artery
musculocutaneous nerve
flexes elbow
Posterior compartment [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
triceps brachii
long head: infraglenoid tubercle of scapula lateral head: posterior humerus (above radial sulcus )medial head: posterior humerus - (below radial sulcus )
olecranon of ulna
deep artery of arm
radial nerve
extends forearm
long head : adducts shoulder
medial head : does not function at shoulder
biceps brachii , brachialis
anconeus
lateral epicondyle of humerus
lateral surface of olecranon , superior part of posterior ulna
deep artery of arm , interosseous recurrent artery
radial nerve (C7 , C8 , and T1 )
partly blended with triceps , extends forearm , stabilises elbow , abducts ulna during pronation
Forearm [ ]
Anterior compartment [ ]
Superficial [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
pronator teres
humeral head : medial epicondyle of humerus (common flexor tendon ) ulnar head : coronoid process of ulna
pronator tuberosity of radius
ulnar artery , radial artery
median nerve
pronates forearm , flexes elbow
supinator
flexor carpi radialis
medial epicondyle of humerus (common flexor tendon )
bases of second metacarpal , base of third metacarpal
radial artery
flexes and abducts wrist
extensor carpi radialis brevis , extensor carpi radialis longus
palmaris longus
palmar aponeurosis
ulnar artery
flexes wrist
extensor carpi radialis brevis , extensor carpi radialis longus , extensor carpi ulnaris
flexor carpi ulnaris
pisiform , hook of hamate , base of fifth metacarpal
muscular branches of ulnar nerve
flexes and adducts wrist
extensor carpi ulnaris
flexor digitorum superficialis
medial epicondyle of humerus (common flexor tendon ), parts of radius and ulna
bases of middle phalanges 2, 3, 4, and 5
median nerve
flexes fingers (primarily at proximal interphalangeal joints )
extensor digitorum
Deep [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
pronator quadratus
medial anterior surface of ulna
lateral anterior surface of radius
anterior interosseous artery
anterior interosseous nerve (median nerve )
weakly pronates forearm
supinator
flexor digitorum profundus
ulna
distal phalanges
lateral belly : anterior interosseous nerve (median nerve )
medial belly : muscular branches of ulna nerve
flexes wrist , flexes interphalangeal joints
extensor digitorum
flexor pollicis longus
middle half of volar surface of radius , interosseus membrane
base of distal phalanx of thumb
anterior interosseous nerve (median nerve ) (C8 , T1 )
flexes thumb
extensor pollicis longus , extensor pollicis brevis
Posterior compartment [ ]
Superficial [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
extensor digitorum
lateral epicondyle of humerus (common extensor tendon )
2nd–5th phalanges
posterior interosseous artery
posterior interosseous nerve (C7 , C8 )
extends hand , extends fingers
flexor digitorum superficialis , flexor digitorum profundus
extensor digiti minimi
anterior surface of lateral epicondyle of humerus (common extensor tendon )
extensor expansion , located at base of proximal phalanx on dorsal side
extends little finger at all joints
flexor digiti minimi brevis
extensor carpi ulnaris
lateral epicondyle of humerus (common extensor tendon ), ulna
5th metacarpal
ulnar artery
extends and adducts wrist
flexor carpi ulnaris
Mobile wad
brachioradialis
lateral supracondylar ridge of humerus
radial styloid process (distal radius )
radial recurrent artery
radial nerve
flexes forearm , pronates forearm when supine , supinates forearm when prone
extensor carpi radialis longus
2nd metacarpal
radial artery
extends wrist joint , abducts hand at wrist
flexor carpi radialis
extensor carpi radialis brevis
anterior surface of lateral epicondyle of humerus (common extensor tendon )
base of 3rd metacarpal
posterior interosseus nerve
Deep [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
supinator
lateral epicondyle of humerus , supinator crest of ulna , radial collateral ligament , annular ligament
lateral proximal shaft of radius
radial recurrent artery
posterior interosseus nerve (C7 , C8 )
supinates forearm
pronator teres , pronator quadratus
extensor indicis
ulna
index finger (extensor hood )
extends index finger , wrist
Anatomical snuff box
abductor pollicis longus
ulna
first metacarpal
posterior interosseous artery
posterior interosseous nerve (C7 , C8 )
abducts and extends thumb
adductor pollicis
extensor pollicis brevis
radius , interosseous membrane of forearm
proximal phalanx of thumb
extends thumb at metacarpophalangeal joint
flexor pollicis longus , flexor pollicis brevis
extensor pollicis longus
ulna , interosseous membrane of forearm
distal phalanx of thumb
extends thumb (metacarpophalangeal and interphalangeal )
Hand [ ]
Lateral volar [ ]
Thenar [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
opponens pollicis
trapezium , transverse carpal ligament
metacarpal bone of thumb on its radial side
superficial palmar arch
median nerve
opposes thumb
flexor pollicis brevis
trapezoid , flexor retinaculum
thumb , proximal phalanx
median nerve , deep branch of ulnar nerve (medial head)
flexes thumb
extensor pollicis longus , extensor pollicis brevis
abductor pollicis brevis
flexor retinaculum of hand , scaphoid and trapezium
radial base of proximal phalanx of thumb and thumb extensors
median nerve
abducts thumb
adductor pollicis
adductor pollicis
transverse head: anterior body of third metacarpal oblique head: bases of second and third metacarpals and adjacent trapezoid and capitate bones
medial side of base of proximal phalanx of thumb and ulnar sesamoid
deep palmar arch
deep branch of ulnar nerve (T1 )
adducts thumb at carpometacarpal joint
abductor pollicis longus , abductor pollicis brevis
Medial volar [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
palmaris brevis
flexor retinaculum (medial), palmar aponeurosis
palm
palmar metacarpal artery
superficial branch of ulnar nerve
wrinkle skin of palm
hypothenar
abductor digiti minimi
pisiform
base of proximal phalanx of 5th digit on ulnar or medial side
ulnar artery
deep branch of ulnar nerve
abducts little finger
flexor digiti minimi brevis
hamate bone
little finger
deep branch of ulnar nerve
flexes little finger
extensor digiti minimi
opponens digiti minimi
hook of hamate , flexor retinaculum
medial border of 5th metacarpal
deep branch of ulnar nerve (C8 and T1 )
draws 5th metacarpal anteriorly and rotates it, bringing little finger (5th digit) into opposition with thumb
Intermediate [ ]
Lower limb [ ]
Iliac region [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
iliopsoas
iliac fossa (iliacus ), sacrum (iliacus), spine (T12 , L1 , lumbar vertebra , psoas major , psoas minor )[6]
lesser trochanter of femur (psoas major ), shaft below lesser trochanter (iliacus ), tendon of psoas major & femur (iliacus)[6]
medial femoral circumflex artery , iliolumbar artery
femoral nerve , lumbar nerves L1 , L2
flexes hip (psoas major/minor, iliacus), spine rotation (psoas major/minor)
gluteus maximus , posterior compartment of thigh
psoas major
transverse processes , bodies and intervertebral discs of T12 -L5 vertebrae
lesser trochanter of femur
iliolumbar artery
lumbar plexus via anterior branches of L1 , L2 , L3 [7]
flexes and rotates laterally thigh
gluteus maximus
psoas minor
side of T11 +L1 and IV intervertebral disc
Pectineal line and iliopectineal eminence
iliolumbar artery , lumbar arteries
L1
weakly flexes trunk flexor
iliacus
iliac fossa
lesser trochanter of femur
medial femoral circumflex artery , Iliolumbar artery
femoral nerve (L2 , L3 [7] )
flexes hip [8]
Gluteal [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
tensor fasciae latae
iliac crest
iliotibial tract
primarily lateral circumflex femoral artery , superior gluteal artery
superior gluteal nerve (L4 , L5 )
flexes thigh , medially rotates thigh , stabilises torso
gluteal
gluteus maximus
gluteal surface of ilium , lumbar fascia , sacrum , sacrotuberous ligament
gluteal tuberosity of femur , iliotibial tract
superior gluteal artery , inferior gluteal artery
inferior gluteal nerve (L5 , S1 , S2 nerve roots)
externally rotates and extends hip joint , supports extended knee through iliotibial tract , chief antigravity muscle in sitting
Iliacus , psoas major , psoas minor
gluteus medius
gluteal surface of ilium , under gluteus maximus
greater trochanter of femur
superior gluteal artery
superior gluteal nerve (L4 , L5 , S1 nerve roots)
abduction of hip ; preventing adduction of hip Medial rotation of thigh
lateral rotator group
gluteus minimus
gluteal surface of ilium , under gluteus medius
lateral rotator group
at or below acetabulum of ilium
on or near greater trochanter of femur
inferior gluteal artery , lateral sacral artery , superior gluteal artery
obturator nerve , piriformis nerve , nerve to quadratus femoris
laterally rotates hip
gluteus minimus , gluteus medius
piriformis
sacrum
greater trochanter
piriformis nerve (S1 and S2 nerve roots)[9]
laterally rotates (outward) thigh
obturator externus
obturator foramen and obturatory membrane
medial surface of greater trochanter of femur
obturator artery
posterior branch of obturator nerve (L3 , L4 )
adduct thigh , rotate laterally thigh
superior gemellus
ischial spine
nerve to obturator internus (L5 , S1 , S2 )
obturator internus
ischiopubic ramus , obturator membrane
medial surface of greater trochanter of femur
abducts & rotates laterally thigh , stabilises hip during walking
inferior gemellus
ischial tuberosity
obturator internus tendon
nerve to quadratus femoris (L4 , L5 , S1 )
laterally rotates thigh
quadratus femoris
intertrochanteric crest
inferior gluteal artery
Thigh [ ]
Anterior compartment [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
articularis genus
femur
suprapatellar bursa
femoral artery
femoral nerve
pulls suprapatellar bursa during extension of knee
sartorius
superior to anterior superior iliac spine
medial side of upper tibia in pes anserinus
flexes , laterally rotates , and abducts thigh , flexes and medially rotates leg
quadriceps femoris
combined rectus femoris and vastus muscles
patella and tibial tuberosity via patellar tendon
extends knee , flexes hip (rectus femoris only)
hamstring
rectus femoris
anterior inferior iliac spine and exterior surface of bony ridge which forms iliac portion of acetabulum
knee extension ; hip flexion
vastus lateralis
greater trochanter , intertrochanteric line , and linea aspera of femur
extends knee
vastus intermedius
anterior surface of femur
vastus medialis
anteromedial surface of femur
Posterior compartment/hamstring [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
hamstring
quadriceps femoris
biceps femoris
long head : ischial tuberosity
short head : linea aspera of femur [10]
head of fibula [10] articulating with back of lateral tibial condyle
inferior gluteal artery , perforating arteries , popliteal artery
long head : medial (tibial) part of sciatic nerve
short head : lateral (common fibular) part of sciatic nerve [10]
flexes knee joint , laterally rotates leg at knee (when knee is flexed), extends hip joint (long head only)[10]
semitendinosus
ischial tuberosity [10]
pes anserinus
inferior gluteal artery , perforating arteries
sciatic nerve [10] (tibial , L5 , S1 , S2 )
flexes knee , extends hip , medially rotates leg at knee [10]
semimembranosus
medial surface of tibia [10]
profunda femoris , gluteal artery
sciatic nerve [10]
Medial compartment [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
adductor muscles of the hip
pubis
femur , tibia
obturator artery
obturator nerve
adducts hip
gluteus medius , gluteus minimus
gracilis
inferior pubic ramus [11]
tibia (pes anserinus )
anterior branch of obturator nerve [11]
adducts hip , flexes hip , medially rotates knee [11]
pectineus
superior pubic ramus [11]
lesser trochanter , linea aspera
femoral nerve and obturator nerve (medial compartment)[11]
flexes and adducts hip [11]
adductor brevis
anterior surface of inferior pubic ramus[11]
lesser trochanter and linea aspera of femur
anterior branch of obturator nerve [11]
adducts hip [11]
adductor longus
pubic body just below pubic crest
middle third of linea aspera
adducts and medially rotates hip [11]
adductor magnus
[11]
femur , adductor tubercle of femur
posterior branch of obturator nerve (adductor) and tibial part of sciatic nerve (vertical head)[11] [12]
adducts hip [11]
Leg [ ]
Anterior compartment [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
tibialis anterior
body of tibia
medial cuneiform and first metatarsal bones of foot
anterior tibial artery
deep fibular nerve
dorsiflexes and inverts foot
fibularis longus , gastrocnemius , soleus , plantaris , tibialis posterior
extensor hallucis longus
middle portion of anterior surface of fibula , anterior surface of interosseous membrane
dorsal side of base of distal phalanx of hallux
extends big toe , assists in dorsiflexion of foot at ankle , weakly inverts foot
flexor hallucis longus , flexor hallucis brevis
extensor digitorum longus
lateral condyle of tibia , superior ¾ of interosseous membrane
middle and distal phalanges of lateral four digits
extension of toes and ankle
flexor digitorum longus , flexor digitorum brevis
fibularis tertius
distal anterior surface of fibula
dorsal surface of fifth metatarsal
dorsi flexes and everts foot
Posterior compartment [ ]
Superficial [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
triceps surae
achilles tendon , calcaneus
posterior tibial artery
tibial nerve
plantarflexes ankle
gastrocnemius
medial condyle and lateral condyle of femur
calcaneus
sural arteries
tibial nerve from sciatic nerve , specifically, nerve roots S1 , S2
plantarflexes ankle , flexes knee (minor)
tibialis anterior
soleus
fibula , medial border of tibia (soleal line )
tendo calcaneus
tibial nerve , specifically, nerve roots L5 –S2
plantarflexes ankle
plantaris
lateral supracondylar ridge of femur above lateral head of gastrocnemius
calcaneal tendon (medial side, deep to gastrocnemius tendon)
tibial nerve
plantarflexes ankle , flexes knee
Deep [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
popliteus
middle facet of lateral surface of lateral femoral condyle
posterior tibia under tibial condyles
popliteal artery
tibial nerve
medially rotates and flexes knee
tarsal tunnel
flexor hallucis longus
posterior surface of upper 1/3 of fibula
base of distal phalanx of hallux
fibular artery (peroneal branch of posterior tibial artery
tibial nerve , S1 , S2 nerve roots
flexes all joints of big toe , plantarflexes ankle
extensor hallucis longus
flexor digitorum longus
medial tibia
distal phalanges of lateral four digits
posterior tibial artery
tibial nerve
flexes toes
extensor digitorum longus , extensor digitorum brevis
tibialis posterior
tibia , fibula
navicular , medial cuneiform
inverts foot , plantarflexes foot at ankle
tibialis anterior
Lateral compartment [ ]
[ ]
Dorsal [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
extensor digitorum brevis
calcaneus
toes
deep fibular nerve
extends digits 2, 3, and 4
flexor digitorum longus , flexor digitorum brevis
extensor hallucis brevis
base of proximal phalanx of big toe
deep fibular nerve
extends big toe
flexor hallucis brevis
dorsal interossei of foot
metatarsals
proximal phalanges
lateral plantar nerve (fourth interosseous space : superficial branch others : deep branch), first and second interossei : lateral branch of deep fibular nerve
abducts toes
plantar interossei
Plantar [ ]
First layer [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
abductor hallucis
medial process of calcaneus , flexor retinaculum , plantar aponeurosis
medial side of base of proximal phalanx of first digit
medial plantar nerve
abducts hallux
adductor hallucis
flexor digitorum brevis
medial process of calcaneus , plantar aponeurosis , intermuscular septa
middle phalanges of digits 2–5
flexes lateral four toes
extensor digitorum longus , extensor digitorum brevis
abductor digiti minimi
plantar aponeurosis
phalanges of fifth toe
lateral plantar artery
lateral plantar nerve (S1 , S2 )
flexes and abducts fifth toe
flexor digiti minimi brevis
Second layer [ ]
Third layer [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
flexor hallucis brevis
plantar surface of cuneiforms , plantar calcaneocuboid ligament , long plantar ligament
medial head : medial sesamoid bone of metatarsophalangeal joint , proximal phalanx of great toe
lateral head : lateral sesamoid bone of metatarsophalangeal joint , proximal phalanx of great toe
medial plantar nerve
flexes big toe
extensor hallucis longus
adductor hallucis
oblique head : proximal ends of middle 3 metatarsals
transverse head : metatarsophalangeal joints , ligaments of lateral 3 toes
lateral side of base of proximal phalanx of big toe , sesamoid
lateral plantar nerve
adducts big toe
abductor hallucis
flexor digiti minimi brevis
fifth metatarsal bone
phalanx of fifth toe
lateral plantar nerve (superficial branch)
extends and adducts fifth toe
abductor digiti minimi
Fourth layer [ ]
Muscle
Origin
Insertion
Artery
Nerve
Action
Antagonist
plantar interossei
tendons of plantar Interossei
proximal phalanges III-V - muscles cross the metatarsophalangeal joint of toes III-V so the insertions correspond with the origin and there is no crossing between toes
plantar arch , dorsal metatarsal artery
lateral plantar nerve
adducts toes 3 - 5, strengthens transverse arch
dorsal interossei
dorsal interossei
metatarsals
proximal phalanges
lateral plantar nerve
abducts toes
plantar interossei
Innervation overview [ ]
Mind Map showing a summary of Upper Limb Muscle Innervation
Mind Map Showing a summary of Lower Limb
Muscle innervation
See also [ ]
References [ ]
^ Science Reference Section (19 November 2019). "What is the strongest muscle in the human body?" . Library of Congress, Washington, D.C. 20540 USA . Library of Congress . Retrieved 2021-05-01 . {{cite web }}
: CS1 maint: url-status (link )
^ Brooks, Susan V. (2003-12-01). "Current topics for teaching skeletal muscle physiology". Advances in Physiology Education . 27 (1–4): 171–182. doi :10.1152/advan.00025.2003 . ISSN 1043-4046 . PMID 14627615 .
^ John., Stewart, Gregory (2009). "Chapter 8: Skeletal muscles" . The skeletal and muscular systems . New York: Chelsea House. ISBN 9781604133653 . OCLC 277118444 .
^ de las Peñas, César Fernández; Ge, Hong-You; Arendt-Nielsen, Lars; Dommerholt, Jan; Simons, David G. (2011). "Chapter 32 - Referred pain from muscle/myofascial trigger points" . Neck and Arm Pain Syndromes . Churchill Livingstone . pp. 404–418. doi :10.1016/B978-0-7020-3528-9.00032-7 . ISBN 978-0-7020-3528-9 .
^ Sarnat, Harvey B.; Carpenter, Stirling (2015). "Chapter 4 - Muscle Biopsy for Diagnosis of Neuromuscular and Metabolic Diseases" . Neuromuscular Disorders of Infancy, Childhood, and Adolescence (2nd ed.). Academic Press . pp. 46–65. ISBN 978-0-12-417044-5 .
^ a b "Iliopsoas" . exrx.net .
^ a b Essential Clinical Anatomy. K.L. Moore & A.M. Agur. Lippincott, 2 ed. 2002. Page 193
^ Gosling, J. A., Harris, P. F., Humpherson, J. R., Whitmore I., & Willan P. L. T. 2008. Human Anatomy Color Atlas and Text Book. Philadelphia: Mosby Elsevier. page 200
^ Essential Clinical Anatomy. K.L. Moore & A.M. Agur. Lippincott, 2 ed. 2002. Page 217
^ a b c d e f g h i Gosling 2008, p. 273
^ a b c d e f g h i j k l m Gosling et al. 2008, p. 266
^ MedicalMnemonics .com : 255 [dead link ]
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deep:
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mobile wad
brachioradialis
extensor carpi radialis longus and brevis
extensor digitorum
extensor digiti minimi
extensor carpi ulnaris
deep:
supinator
anatomical snuff box
abductor pollicis longus
extensor pollicis brevis
extensor pollicis longus
extensor indicis
fascia
bicipital aponeurosis
common tendons
antebrachial fascia
other
Hand
lateral volar
thenar
opponens pollicis
flexor pollicis brevis
abductor pollicis brevis
adductor pollicis
medial volar
hypothenar
palmaris brevis
intermediate fascia
posterior:
extensor retinaculum
extensor expansion
anterior:
flexor retinaculum
palmar aponeurosis
Iliac region
Iliopsoas
psoas major /psoas minor
iliacus
Buttocks
Gluteal muscles
tensor fasciae latae
lateral rotator group :
quadratus femoris
inferior gemellus
superior gemellus
internal obturator
external obturator
piriformis
Thigh / compartments
Anterior
sartorius
quadriceps
rectus femoris
vastus lateralis
vastus intermedius
vastus medialis
articularis genus
Posterior
hamstring
biceps femoris
semitendinosus
semimembranosus
Medial
pectineus
external obturator
gracilis
adductor
longus
brevis
magnus
minimus
Fascia
Femoral sheath
Femoral ring
Adductor canal
Adductor hiatus
Muscular lacuna
fascia lata
Leg /compartments
Anterior Posterior
superficial
triceps surae
gastrocnemius
soleus
accessory soleus
Achilles tendon
plantaris
deep
tarsal tunnel
flexor hallucis longus
flexor digitorum longus
tibialis posterior
popliteus
Lateral Fascia
Foot
Dorsal
extensor hallucis brevis
extensor digitorum brevis
Plantar
1st layer
abductor hallucis
flexor digitorum brevis
abductor digiti minimi
2nd layer
quadratus plantae
lumbrical muscle
3rd layer
4th layer
dorsal interossei
plantar interossei
Fascia
Plantar fascia
retinacula
Peroneal
Inferior extensor
Superior extensor
Flexor