Takashi Shimokawara
Takashi Shimokawara (July 25, 1906 – March 11, 2011) was a Japanese centinarian from Kamaishi, Iwate. He is the current M100 world record holder in the shot put, discus and javelin throw.[1] He also holds the M95 Japanese national record in the javelin, set at the age of 100.[2] He was killed during the 2011 Tōhoku earthquake and tsunami at age 104.[3]
Mr. Shimokawara would have a daily exercise routine that included a jog, press ups, squat thrusts and horizontal leg raises. He took up Masters athletics in 2004, at the age of 98.[4]
The most important thing of all is to stay supple and flexible. The moment you will be most stiff is when you die – you never get stiffer than that. So you’ve got to sleep well, eat well and keep moving.
References[]
- ^ "Archived copy". Archived from the original on 2012-08-03. Retrieved 2012-08-03.CS1 maint: archived copy as title (link)
- ^ "公益社団法人日本マスターズ陸上競技連合" (PDF).
- ^ "News | World Athletics".
- ^ http://www.timesonline.co.uk/tol/news/world/asia/article5331804.ece
Categories:
- 1907 births
- 2011 deaths
- Deaths in earthquakes
- Japanese centenarians
- Japanese male discus throwers
- Japanese male javelin throwers
- Japanese male shot putters
- Japanese masters athletes
- Natural disaster deaths in Japan
- Victims of the 2011 Tōhoku earthquake and tsunami
- World record holders in masters athletics
- Men centenarians
- Japanese athletics biography stubs