Wellspring camps

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Wellspring Camps were a group of children's health and wellness camps located in La Jolla, California, and Melbourne, Florida. The camps focused on changing behavior and eating patterns to create long-term healthy lifestyles for participants. Due to "economic feasibility" Wellspring Camps is not currently operating.^{[citation needed]}

History[]

Wellspring opened their first two summer camps in June 2004 under the corporate name Healthy Living Academies.^[1] Camp Wellspring, located in the Adirondack Mountains of New York, accepted women ages 16 to 23. Wellspring Adventure Camp, in the mountains of North Carolina, admitted boys and girls ages 10-17 years old. Ryan Craig, a former member of the Aspen Education Board of Directors was appointed president of Healthy Living Academies.^[1]

Healthy Living Academies' clinical program was headed up by Daniel S. Kirschenbaum, PhD. Dr. Kirschenbaum was chosen because of his experience in developing successful weight loss programs for hospitals across the country. He was a past president of the Division of Exercise and Sport Psychology of the American Psychological Association and has authored over 100 scientific articles and eight books, including Treatment of Childhood and Adolescent Obesity and The 9 Truths About Weight Loss.

Original advisory board[]

For the launch of its camp program, Healthy Living Academies assembled an advisory board consisting of experts in pediatric obesity. These board members included Kelly D. Brownell, Ph.D., Professor and Chair of Psychology at Yale University and Director of the Yale Center for Eating and Weight Disorders, Georgia Kostas MPH, RD, Director of Nutrition at the Cooper Clinic, Dallas and author of The Cooper Clinic Solution to the Diet Revolution; Melinda Sothern, PhD of Louisiana State University Health Sciences and Pennington Centers, and author of Trim Kids, The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight; and Dennis Styne, MD, Rumsey Chair of Pediatric Endocrinology at the University of California, Davis, a pediatric endocrinologist who specializes in pediatric obesity and its complications.^[1]

Controversy[]

One of the more high-profile cases for Wellspring was Georgia Davis, who gained more than 500 pounds after leaving Wellspring.^[2][3][4][5]

An older study from 2005 which includes a small selection of campers and only self-reported data, found that 70 percent of Wellspring campers had maintained the weight or continued to lose in the six to nine months after camp ended; the weight loss afterward averaged 7.4 pounds. Research conducted by Dr. Daniel Kirschenbaum, Wellspring's former Clinical Director and Director of Chicago's Center for Behavioral Medicine & Sport Psychology, tracked Wellspring's long-term outcomes as compared to other summer weight loss programs.^[6] According to Dr. Kirschenbaum's research, campers consistently demonstrate an average weight loss of four pounds per week and 30 pounds total in eight weeks. In 6-12 month follow-up studies, the average camper loses an additional 5-8 pounds.

Wellspring's long-term outcomes and approach had come into question in the medical community. Many physicians and dietitians, including the director of the obesity program at Boston Children's Hospital, Dr. Robert Ludwig, MD, a pediatric endocrinologist, criticized their low to zero fat approach and questioned how successful Wellspring was in creating long term weight loss results. The American Academy of Pediatrics stated that children and adolescents must have a minimum of 20 grams of fat per day, but not to exceed 30 grams of fat, to maintain healthy brain growth. Wellspring teaches its campers and family that this is not necessary.^[7] Additionally, Dr. Ludwig has said that he was particularly worried about the effect on vulnerable teenagers who regain weight after their families have sacrificed so much financially to send them to Wellspring. He said, "The sense of failure that can set in afterward could inflict long-term damage."^[7]

Wellspring differentiated itself from traditional fat camps, where the focus had historically been on short-term weight loss rather than long-term lifestyle modification. The New York Times reports that more than half of all campers who attended traditional weight loss camps were repeating customers, indicating that most of these campers regain substantial amounts of weight within the first year.^[8] Wellspring's research indicated that over 70% of their campers maintained weight loss from camp, or continued losing weight. Typically, the only doctors that are on staff at every Wellspring camp are clinical psychologists that are personally groomed by Dr. Kirschenbaum.^[9]

Another Wellspring success story is Jahcobie Cosom who is now looking at gastric bypass after gaining weight, after Wellspring. The Washington Post stated, "Jahcobie Cosom tried the usual diet plans. He lost weight -- for a time -- at a school focused on weight loss. But now, he weighs more than 500 pounds. His next planned stop is gastric bypass surgery."^[10]

Wellspring Plan[]

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Wellspring Camps were based on the Wellspring Plan, a fitness and weight loss plan designed by experts in the fields of fitness, weight loss, and cognitive behavioral therapy (CBT). The Plan combined scientific research with an approach that was designed to be simple and sustainable. The goal of the Wellspring Plan was to help campers gain skills and motivation for lifelong healthy living.^[11]

Wellspring's long-term outcomes—included sustained weight loss and improved health, mood, and outlook—had been presented at international conferences and published in peer-reviewed scientific journals.^[6] A recent study found that 70 percent of Wellspring campers had maintained the weight or continued to lose in the six to nine months after camp ended; the weight loss afterward averaged 7.4 pounds.^[8]

Activity management[]

The Wellspring Plan was based on the belief that for weight controllers, simple, clear, and easily measured goals helped them stay focused.^[12] Research had shown that 10,000 steps of activity every day do such things as increase metabolic rate all day and accelerate the metabolism of fat. Given that more than 85% of high school students fail to achieve 10,000 steps per day,^[13] this is a central goal of Wellspring's activity management program.

Diet[]

Wellspring's nutrition plan was based on a low-fat, low-calorie diet. Wellspring claimed that this is achieved by teaching campers to cook, order, and identify healthy food choices. Also, Wellspring campers were permitted to have as much "uncontrolled" food as they wish, as long as they measured and self-monitored their eating.^[14]

Cognitive-behavioral therapy[]

Wellspring's fitness and weight loss camps provided cognitive-behavioral therapy (CBT) for every camper because CBT has been proven in many scientific studies to help children, teens, and adults change diet and activity behaviors better than providing just education or advice.^[15] Specifically, cognitive-behavioral therapy involves goal-setting and tracking, problem-solving, and stress management training to help weight controllers change permanently. Wellspring employed Masters- and Doctoral-level therapists (called behavioral coaches) to provide both one-on-one and group therapy sessions for campers.^[16] Behavioral Coaches also stayed in regular contact with families and campers for the year following camp as part of Wellspring's Continuing Care Program.^[17]

Family Involvement[]

Two-day family workshops were scheduled at the end of each camp session. Attending families participated in all aspects of the program and learned the details of the Wellspring Plan and the key behaviors they can support at home.^[17]

See also[]

• Fat camp
• Weight loss resort

References[]